If you're looking to burn calories, lose body fat, and gain muscle, this 45-minute workout is all you need to maximize your gym time and effectively lose weight in the shortest amount of time. It combines cardio with strength-training moves, so aside from decreasing body fat, it also tones and defines your muscles. Warning: this workout is fast-paced and will leave you dripping with sweat!



Uechi-Ryū (上地流 Uechi-Ryū) is a traditional style of Okinawan karate. we have been teaching uechi-ryu for over 40 years in Australia. Our head trainer here at activate "shihan" nick moulas 5th dan has been training for over 30 years and teaching his own students full time for 15 years under the strict guidance of his father "hanshi" Arthur moulas 9th dan. 



Muay Thai or literally Thai boxing is a combat sport of Thailand that uses stand-up striking along with various clinching techniques.This discipline is known as the "art of eight limbs" as it is characterized by the combined use of fists, elbows, knees, and shins. our "shihan" nick moulas has been teaching muay thai for over 15 years and has travelled to Thailand to learn from some of the best trainers the sport has to offer.